As I have mentioned before, I really want to incorporate some strength training into my exercise routine. I am a cardio queen when it comes to exercise. I will run 8-10 miles with ease, but won’t even want to touch the weights. To me, weight lifting is boring. I’m sorry…I’ve tried many different things. Body… Continue reading The Strength Training Woes of a Cardio Queen
Here is a delicious recipe that I semi-created tonight for dinner! My mom uses these spices to season ground beef and make little sausage patties, which are SO good! I wanted to use the same seasonings and just make some ground beef with veggies out of it! So here it goes! Ingredients: 1 lb lean… Continue reading Beef and Broccoli…Armenian Style!
If you read my post from last week, I am determined to do a better job of planning out my meals and workouts this week! I am usually a great planner, but last week, I was so tired from my internship and not feeling well, so I did not make the best choices when it… Continue reading My Plan for the Week! 7/29-8/3
I am so excited to be sharing my first Thai food experience AND my healthy banana ice cream recipe today!!! Living in Southern California and driving to the desert every day for my internship this summer has really cranked up my cold frozen yogurt and ice cream cravings. Sometimes, when it’s 120 degrees outside, such… Continue reading Thai Food and Banana Ice Cream!
Meal planning is a huge part of making healthy choices and sticking to them. This week, I learned just how important prepping food and planning is! As I’ve mentioned before, I am doing an internship this summer in Palm Springs. Most of my shifts are 7am-3:30pm, which means I have to leave the house at… Continue reading Meal Planning and Multi-Tasking
I have been wanting to share this recipe for so long and finally got a chance to sit down and do it! I love cooking different kinds of chicken because just plain chicken can get rather boring…and fast! The key to making healthy choices on a long-term basis is to change up your recipes and… Continue reading Cilantro Thai Garlic Chicken
So last night, I was feeling like I needed a light dinner. I had a pretty hefty lunch at the hospital I am interning at (I’m a dietetic student/almost registered dietitian!) They had fish tacos, so I just had them put the grilled fish on a salad for me with a bit of rice and… Continue reading Chicken Marinara with Eggplant and Bell Pepper