The article I am writing about today discusses the dangers of processed meats. Processed meats are usually a staple in most people’s diets, whether the person is careless about his or her health, or an extremely health conscious individual. Every now and then, we all need a little convenience in our lives! However, this article… Continue reading Article Review: Picking Your Battles with Meat
As a dietitian, and an overall planning and organization nerd, I have always loved to plan what I am about to do. I love scheduling and making list, and this habit has spilled over into my eating habits and meal plans as well! This is something I am definitely grateful for. Cooking and planning your… Continue reading Meal Planning Made Simple!
I have always loved lasagna. I love Italian food in general, but there is something about lasagna that I just crave! I don’t know if it’s the pasta layers, warm sauce, or melted cheese, but lasagna has always been the epitome of comfort food for me. I’ve seen so many healthy lasagna/spaghetti squash casserole recipes… Continue reading Spaghetti Squash Casserole!
I have always been a perfectionist. It’s been that way for as long as I can remember. If I do something, I have to do it 100%, or not do it at all. I always have set high standards for myself and, when I inevitably don’t meet some of those standards, guilt, frustration, and an… Continue reading Labeling Life
So, my boyfriend is pretty awesome at planning dates. No really, he never takes me anywhere that I have been before. He knows how much of a foodie I am, and always tries to pick places that are new, different, and that I would like. He spends time researching, calling restaurants, looking up menus, and… Continue reading Little Beast Restaurant!
Today was my first day of my new (and first) job! As I mentioned a few posts back, I am now a Nutritionist-RD at WIC, a supplemental nutrition program for parents and children to receive food and good nutrition counseling! I am beyond excited and was pretty much acting like it was Christmas morning all… Continue reading Article Review: Paleo, Heart Disease, and Diabetes
Last night, my mom and I cooked one of my all-time favorite comfort foods. My family makes an amazing zucchini stew that is usually served over rice, but since adopting a more grain-free diet, I’ve eaten it just by its lonesome without the rice, and have never looked back! I don’t even miss the rice… Continue reading Zucchini Stew