What is Clean Eating? As a dietitian, I often get asked this question. I realized that I really do have my own definition of clean eating that may not match most of the definitions out there. I thought it would be beneficial to me, as well as my readers, to talk about what clean… Continue reading What is Clean Eating?
Wow, I feel like it’s been years since I last posted! Really it’s only been a week or so, but still. It feels like forever! This past week was such a whirlwind but in the best way possible! Last Saturday was my Bachelorette party which was SO fun and perfect! Then Sunday I left on… Continue reading Playing Catch-Up!
Good morning everyone, and happy Friday! We made it through another week, praise the Lord! I am so excited for this coming weekend! Tomorrow is my bachelorette party so I get to spend the day with some of my favorite ladies! And today is exactly 30 days away from my wedding, AHHHH!!!! I can’t wait,… Continue reading PiYo 1 month results: More than you think!
I am so excited to announce that I am hosting my very first clean eating challenge!!! This challenge will be five days long, starting on March 30th until April 3rd, and is totally free! You will receive meal plans, grocery lists, daily motivation, and a community of women to vent, talk, and share this… Continue reading Joyfully Clean FREE 5-day Healthy Eating Challenge!
There are so many things you can do with vegetables…the possibilities are endless! Vegetables don’t just stop at salads, you can add them to basically any meal. Salads are one of my favorite ways to eat veggies since they are crunchy and you can add variety with the dressings and toppers. But, I also like… Continue reading Easy Vegetable Marinara
As a dietitian, I get asked countless times what I think of certain products. If I’ve tried this bar, that protein powder, this frozen meal, etc. It can get overwhelming, and I always first and foremost promote eating real, WHOLE foods. Packaging just makes things complicated. And can I just start by saying how much I used… Continue reading A Dietitian’s Take on Shakeology
Hello everyone! We are one day closer to that lovely weekend of ours, which is reason enough to celebrate today! Yesterday’s post was pretty heavy for me, so today, I thought I’d share a quick and easy recipe with you all! I’ve never really been a yogurt person. Fro-yo…YES. A million times, yes. But not… Continue reading Quick & Easy Tzatziki!