Healthy Living Tips · Recipes · Reflections

Joyfully Clean FREE 5-day Healthy Eating Challenge! 

 I am so excited to announce that I am hosting my very first clean eating challenge!!! This challenge will be five days long, starting on March 30th until April 3rd, and is totally free! You will receive meal plans, grocery lists, daily motivation, and a community of women to vent, talk, and share this… Continue reading Joyfully Clean FREE 5-day Healthy Eating Challenge! 

Healthy Living Tips · Random Foodie Finds! · Reflections

A Dietitian’s Take on Shakeology

As a dietitian, I get asked countless times what I think of certain products. If I’ve tried this bar, that protein powder, this frozen meal, etc. It can get overwhelming, and I always first and foremost promote eating real, WHOLE foods. Packaging just makes things complicated. And can I just start by saying how much I used… Continue reading A Dietitian’s Take on Shakeology