I have been filled with such an incredible sense of accomplishment these past couple days. Yesterday I completed the two month PiYo program. I have never ever completed a workout program from start to finish. Even though there were ups and downs throughout the past two months, I did each workout every day and completed… Continue reading PiYo Review: Sticking to something till the end!
Who is a chocoholic?? Ummm THIS GIRL! I love chocolate, and I used to hate it, which is so weird to me because now I can’t imagine hating it. I had a change of heart in my teen years and actually became a chocolate freak!! I love baking healthy chocolate treats so I can… Continue reading Chocolate Oat Bars
I am excited to announce that I will be hosting my first ever 21-day health and fitness challenge!! As many of you know, I hosted a free 5-day clean eating challenge last week, and it was such a success! I was so encouraged and motivated by the ladies in my group, so I decided… Continue reading You can do ANYTHING for 21 days!
Hello everyone! I hope you all are having a fantastic week. I wanted to share this quick and easy recipe with you all. Now, don’t get scared of the picture. This dish is VERY green, which means it is VERY healthy! But it can also be…well…very green. Kids might turn up their noses, and picky… Continue reading Quinoa Vegetable Pesto
Happy Monday everyone! I hope you all had a lovely Easter with your loved ones. My Easter weekend was great! I had a fun time with both my fiancé’s family and my family. We also celebrated his birthday, which was on Friday! So lots of fun family time, and LOTS of yummy and not so… Continue reading Food and Fitness Plan: 13 days till the Wedding!
There are many hot debates in nutrition nowadays, and one of the major ones that I come across often is whether to adopt a caveman, or paleo diet, or a more plant based, vegetarian, or vegan diet. I’ve written about paleo before, and I’ve dabbled in both lifestyles. I’d like to share my thoughts on… Continue reading Paleo vs. Vegan: Which one?
I CAN’T BELIEVE APRIL IS HERE!!! And yes, that statement deserves all caps because April is the month that I am getting married! In 18 days, I will be Mrs. Verano, and I seriously can’t wait. Literally, I am having trouble waiting. I’m just so excited, nervous, stressed, tired, energetic, and every possible spectrum of… Continue reading It’s Finally APRIL!!!