When was the last time you saw your nutritionist? Did you know seeing a registered dietitian nutritionist (like myself!) is just as crucial as seeing a doctor or dentist? What we eat on a daily basis determines a LARGE majority of our health! Food not only impacts your weight, but also your moods, energy,… Continue reading Looking for a Dietitian?
New research is showing that keeping a food journal is a great way to stay on track with your goals, lose weight, and increase your motivation to stick to your routine. In habit research, a very strong “tool” to use is tracking whatever habit you want to change. For example, are you excessively spending? Then… Continue reading Food Journaling vs. Calorie Counting
I have always loved scones, especially from the tea place my mom and I went to ever since I was a little girl. I even had my bridal shower there and loved it! (Tea Rose Garden in Pasadena, CA!) There was just something so magical about tea, scones, jam, and cream. I could care less about… Continue reading Brown Sugar Cinnamon Scones
Hello there! I have another delicious recipe to share with you all! I’ve been on a baking kick lately, and I’m not mad about it. Today, I have for you a healthified cookie recipe which I went nuts over (pun intended). My husband also loved them and when they are hubby-approved, you know you’ve created… Continue reading White Chocolate Macadamia Nut Cookies!
Nutrition research, news, and advice can be quite complicated these days. Whether you are dabbling in paleo, veganism, calorie counting, or everything in moderation, I believe it is important to be aware of all the facts and not just listen to mainstream media and fitness magazines. Especially when it comes to carbohydrates. I am going… Continue reading Nourishing Carbohydrates
It’s pumpkin season, and I can’t believe I still haven’t baked anything with pumpkin in it! It’s been a hot Fall over here in California, but this past weekend we finally got some cooler weather, so I decided to crank up the oven and try out a new recipe! I love using oats when I… Continue reading Pumpkin Oat Muffins
By now, we would have probably announced that we are pregnant! My hubby and I are so excited to be welcoming little Baby Verano in May 2017! We can’t wait for our little addition and for the new adventure of parenthood! I wanted to start blogging my way through the pregnancy but made these posts… Continue reading Pregnancy: Weeks 6-9