Healthy Living Tips · Reflections

Food Journaling vs. Calorie Counting

New research is showing that keeping a food journal is a great way to stay on track with your goals, lose weight, and increase your motivation to stick to your routine. In habit research, a very strong “tool” to use is tracking whatever habit you want to change. For example, are you excessively spending? Then… Continue reading Food Journaling vs. Calorie Counting