November is already here, which means December is just around the corner, which means 2017 is happening so fast! I still can’t believe this year has almost come to an end. I feel like it was just yesterday that we were entering 2016, and now it’s almost time for 2017! Crazy! Well, as is my… Continue reading November Intentions
When was the last time you saw your nutritionist? Did you know seeing a registered dietitian nutritionist (like myself!) is just as crucial as seeing a doctor or dentist? What we eat on a daily basis determines a LARGE majority of our health! Food not only impacts your weight, but also your moods, energy,… Continue reading Looking for a Dietitian?
New research is showing that keeping a food journal is a great way to stay on track with your goals, lose weight, and increase your motivation to stick to your routine. In habit research, a very strong “tool” to use is tracking whatever habit you want to change. For example, are you excessively spending? Then… Continue reading Food Journaling vs. Calorie Counting
It’s FALL y’all!!!! I know it started a couple weeks ago, but it’s finally October and it just feels more Fall-y…ya know? The beginning of a new month is always a time of excitement for the fresh month ahead, as well as a reflective time on the month that just ended. I love looking back… Continue reading A Mindful October
Trusting yourself can be a struggle for a lot of us. But for me, when it comes to decision making, I’m pretty fast. I like making quick decisions because most of the time, I know what I want, and I seldom regret the decision I make. My husband jokes with me at how fast I… Continue reading Trust Yourself
After a little over a year of blogging at another location, I’m excited to be back at my original blog, The Joyful Harvest! This blog is the one I started back in grad school, and I’ve had a tug at my heart to go back to my roots and switch over my blog to THIS… Continue reading The Joyful Harvest, how I have missed you!
I am excited to announce that I will be hosting my first ever 21-day health and fitness challenge!! As many of you know, I hosted a free 5-day clean eating challenge last week, and it was such a success! I was so encouraged and motivated by the ladies in my group, so I decided… Continue reading You can do ANYTHING for 21 days!